Wednesday, November 16, 2011

Dessert.

I had something I REALLY liked as a dessert to share with you readers! I use dailyburn.com for nutrition info.

stir together in a small bowl---
*1/2 cup plain 0% Chobani greek yogurt: 70 cal, 0g fat, 4.5 carbs, 11.5g protein
*1/2 tsp vanilla extract (or to taste): 6 cal, 0 fat, .3 carb, 0 protein
*3/4 packet of truvia: 0 cal, 0g fat, 2.3g carbs, 0g protein

Top with---
*1/2 cup raspberries: 31 cal, 0.4g fat, 7.3g carbs, 0.7g protein!!

Thats just 107.5 calories for a satisfying dessert that has filling protein and fiber to boot!

I wanted to wait and take a picture, but I ate it instead!